Diarrhea is the loosening or the watery state of the stool, which occurs due to dehydration or improper diet. It is normal and the treatment for diarrhea can be done even without visiting the doctor in a period of 2 to 3 days. The common symptoms during diarrhea is the loosening of the stool at frequent intervals, pain, irritation in the lower abdomen, vomiting and loss of appetite. It occurs due to the low water level in the body. It is very important to consume a particular amount of water everyday. The best cure for diarrhea is drinking loads of water. You can take any other kind of fluids also but the main point is the replenishing the water loss that had caused diarrhea.
Many of you have the notion that the food you eat during diarrhea has to be without any spice therefore absolutely bland but this is not the case. You need to avoid fatty food like lots of butter, fried food and other kinds on the other hand consume a lot of green bananas, apple, rice, soups and vegetables. Even after diarrhea is cured do not eat fatty and junk food for at least three to four days. A proper check is very important to stop it from occurring again and again.
During diarrhea do not consume alcohol because it will intensify the situation in your intestine and can lead to serious conditions. Exercise during diarrhea should be reduced, you can carry on with them but do not carry on with your exercise for a longer period because it leads to tension in your stomach muscles
Children and infants are at a greater risk of being infected by diarrhea due to the tendency of getting dehydrated in greater among them. to control it from happening again and again solutions like Pedialyte should be given regularly because these liquids have a small quantity of salts present which replenishes the salt loss that takes place during diarrhea. Children feel very weak during diarrhea therefore the only treatment for diarrhea is to take proper sleep and rest along with a well planned diet. Do not go over board in checking your diet just avoid the junk and fatty food.
Bacteria, fungus and other virus that enters our system through the food we eat are the causes of diarrhea. But do not pop in anti bacterial pills because they are of no use at times they cause the situation to intensify. Check your diet and follow the homely treatment to cure diarrhea.
However if you are traveling then it is recommended that you carry some medication with you like carry your own water, food and also some tablets like loperamide. They will help in curbing the symptoms of diarrhea. If diarrhea is followed by vomiting and expelling of blood with the stool then do consult the doctor immediately.
The points mentioned above are the best treatment for diarrhea. If you take the precautions you just read you can put a check on diarrhea. A proper food habit should always be followed in order to avoid its occurrence.
Related Resources:
Uncomplicated & Complicated Diarrhea
An Elemental Diet
